Welcome to The Compass

A map back to you

You’ve spent years showing up for everyone else — as the reliable one, the capable one, the one who gets it all done.

And somewhere along the way, you got lost.

But now you are ready for something more.


The Compass is your invitation to stop, take a breath, and finally ask:

What do I want?


You don’t need a full life overhaul. You just need direction.

The Compass is a self-guided online programme designed for midlife women who are feeling a little stuck, a bit disconnected, or just unsure what they want from this next chapter.

It will help you:

  • Reconnect with yourself and what really matters to you

  • Get clear on what you want — beyond the roles and expectations

  • Gently map out what your next steps might be

  • Build confidence in your direction, your voice, and your choices

  • Walk away with powerful tools you’ll return to again and again

This isn’t about becoming a ‘new you’. It’s about finally coming home to yourself.

What's included?

The Compass is a five-part journey (each section is designed to be done weekly, but you get to choose the pace). Each section is rich with support to help you reflect, reset, and refocus.

Packing

Get ready for your journey. We set the scene, introduce powerful focus tools, and lay the groundwork for what’s to come.

Location

Explore where you are now — what’s working, what’s not, and how you’re really feeling beneath the surface.

Destination

Get clear on what matters most. What would a life that feels aligned and fulfilling actually look like for you?

Journey

Discover practical ways to move from where you are now to where you want to be. This is where tools meet action.

Arrival (and Departure)

Reflect on the progress you’ve made and decide how you want to move forward from here. Because you’re just getting started.

Bonus Section: The World Is Your Oyster

A little encouragement to help you think even bigger so you're ready to go further and continue on


What you’ll get

Each section includes:

  • A friendly, supportive video guide

  • A reflective written piece

  • A powerful tool or framework you can use for life

  • A downloadable worksheet to take your insights deeper

  • Journal prompts and affirmations to shift your thinking

  • Inspiring words to light the way forward


The Transformation

Before The Compass

  • You feel lost or stuck, unsure what you want

  • You’ve been putting everyone else first for so long that your dreams feel... blurry

  • You crave clarity, direction, something


After The Compass

  • You feel clear about what matters most

  • You know where to focus your energy and time

  • You have tools you can use again and again

  • You’ve reconnected with you


A one-time investment in you

The Compass is usually £249, but for a limited time you can access the full course and lifetime materials for £149.

You’ll have access for as long as The Compass is running online — no deadlines, no pressure.

You’ve spent years investing in everyone else.
It’s time to invest in you.


Is The Compass for you?

Absolutely, if you’re:

- A midlife woman ready to reconnect with yourself
- Longing for clarity, purpose, and direction
- Open to reflection and ready to make small, meaningful shifts
- Keen to prioritise you, without guilt


Ready to begin?

This isn’t just a course. It’s a turning point.

Still have questions? Get in touch at [email protected] — I’m happy to help.

This isn’t just a course. It’s a turning point.

This beautifully structured, self-guided journey gives you the time, tools and space to gently reconnect with you. It’s a chance to explore what matters, where you’re headed, and how to start prioritising yourself without guilt. No pressure. No fluff. Just practical, powerful support for women who are ready to stop drifting and start living with intention. It’s not about doing more. It’s about finally doing you.

Get started now

As well as access to the course, you get...

  • Comprehensive Worksheets

    Along with videos, a series of worksheets support each week. They have been designed for The Compass programme, and are peppered with handy hints, insights and journalling questions. I've also included some extra bonus materials just for you.

  • Time and Space

    Never underestimate what difference this can make. Give yourself time and space each week to focus on you. Put The Compass time in your diary and secure the opportunity to develop and grow in your own way.

  • Bonus Section

    I've created a whole extra bonus section for you called 'The World is Your Oyster' so you aren't left thinking 'what next?'

Quiet the Hive Programmes Have Impact...

...but don't just take my word for it.

Praise for The Compass

Victoria

I was really surprised at what I discovered when I used the Wheel of Life tool as part of The Compass. One area of my life with the greatest dissonance between where I wanted to be and where I was was my website and how I use my business data. I used the three focus areas from the Wheel of Life for my weekly focus point on Three Things Sunday, doing one thing each week to move towards my goals. Low and behold, six weeks later, I finally have control of my website domain, I’ve chosen a new host for my website, and am making plans of what to send my twice-the-size email list! ... this will enable me to double the income I make on my website. That simple exercise was a game changer!

Praise for AWL from Quiet the Hive

Joela

For all those people who follow Jane Galloway on social media and linked in but have never actively engaged. Do it. I was like you just silently watching from afar taking in her wisdom. Then in Jan an email arrived saying sign up today for the cohort or miss out (or something much more profound). So I did. And wow. AWL has taken my life off pause. Now life isn't full of things that just happen to me. I decide what happens. Jane isn't a magician or fairy tale writer who makes dreams happen with fairy dust. She just takes all those tools and habits we all know we should do and makes it fit in life. Don't think or dwell or put off just do. I have done things I've put of for 20+years. So thank you Jane Galloway so much for pressing play on my exciting life and taking it off pause.

Praise for the AWL Programme from Quiet the Hive

Jo

AWL has allowed me the time, space and environment to discover what I want from my life and the support and guidance to allow me to strive for those things. It has been truly life changing on both a professional and personal level and has challenged me to be braver and make changes based on what I truly value

Praise for Jane

Eleanor

Jane truly is an inspiring person. Her passion and drive to develop herself and those around her shines through in everything she does. I am lucky enough to be part of the first Quiet The Hive cohort. A new and exciting space, conceived and developed by Jane, allowing a unique (dare I say magical) environment to be created by and for professional women. She pulled together a seemingly random bunch of people and with a sprinkling of her unique coaching, coaxing and supportive powers helped form something special and life-long. It is a pleasure to recommend Jane and I'm confident that a little bit of Jane will only create better things for those who are wise enough to work with her

Praise for the AWL Programme from Quiet the Hive

Lorna

If you are feeling stuck, want to progress or need some support in your life/career, please check out this amazing opportunity with Quiet the Hive. I have been part of the AWL group for over a year, and it has changed my life, mindset. To have a group of powerful women who have my back, encourage and challenge me is phenomenal. I wouldn't be where I am now in work and myself without them.

Praise for Quiet the Hive

Penny

Quiet the Hive has helped me enormously to see the good in life and grab it more

FAQ

  • How long does the course take?

    The Compass is designed to be taken over four weeks, but you can go entirely at your own pace. Many women like to revisit sections over time, so you’ll have ongoing access for as long as the course runs online.

  • Do I need to be at a certain stage of life or career?

    Nope. The Compass is designed for women who feel a little lost or stuck, whether that’s in life, work, or how they see themselves. If you’ve been feeling disconnected from your own wants and needs, this is for you.

  • What format is the course delivered in?

    Each section includes a short video, a reflective written piece, a downloadable worksheet, journal prompts, and a practical tool or framework. It’s self-guided and easy to follow.

  • Is it worth the money?

    Absolutely. The Compass includes lifetime access, dozens of tools and reflections, and content you’ll return to again and again. It’s a one-time investment in you.

  • What if I’m not sure it’s right for me?

    If you’re on the fence, ask yourself: “Do I know what I want right now?” If the answer is “not really” or “sort of, but it’s hazy,” then The Compass is likely exactly what you need. Still unsure? Just drop me a line at [email protected]. I’m happy to chat.

Are you ready for more?

This isn’t about becoming a ‘new you’. It’s about finally coming home to yourself.

I'm ready

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